The human body is naturally designed to harmonize with the rhythms of the natural world. By aligning with these rhythms, it becomes easier to free ourselves from stress.
The key to maintaining internal balance lies in following the Earth’s cycles of day and night, seasonal changes, temperature, and humidity.
When these natural rhythms are disrupted, the body experiences imbalances, which can lead to stress.
Stress is often attributed to interpersonal relationships, but this is not the true cause. When the harmony between the natural rhythms and the body is disrupted, it throws off the balance of the autonomic nervous system and hormones, making us more sensitive to daily interactions and stressors.
On the other hand, when the body is in balance, even unpleasant encounters can be met with a calm “It doesn’t affect me.” Stress is more influenced by the state of the receiver than by external stressors.
Moreover, the speed at which we recover from stress is crucial. Prolonged stress can have severe effects on both the mind and body, ultimately harming our health. Therefore, it is essential to recover as quickly as possible when stress arises. To do this, it is necessary to first restore balance to the body and regulate the autonomic nervous system. By maintaining this balance, we can enhance our resilience to stress.
One effective method for balancing the autonomic nervous system is to warm the neck. The neck is a key area where nerves are concentrated.
When the neck becomes cold, the body’s ability to regulate the autonomic nervous system is compromised, negatively affecting overall health.
Protecting the neck from cold and keeping it warm is crucial for recovering from stress.
By being mindful of the natural rhythms and maintaining harmony within the body, we can build a resilient mind and body, leading to a comfortable and healthy life.
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